Feel Like You Again
Naturopathic health and wellness coaching for women navigating hormonal shifts, fertility, motherhood, midlife and life’s turning points, with clarity, compassion and personalised support.
"Hormones shift. Energy changes. What once worked suddenly doesn't."
I help women adapt their health habits and support consistent behavioural change, no extreme protocols, no overwhelm. Just thoughtful, whole-person support. Creating realistic, sustainable steps toward better energy, balanced hormones and a happier self.
AREAS | SUPPORT
I work with women experiencing:
We look at the full picture - nutrition, sleep, stress, movement, mindset and lifestyle. To understand what your body may be asking for. So, we can address root causes, not just the symptoms.
Pregnancy & postpartum changes
Perimenopause & hormonal shifts
Fertility challenges
Thyroid concerns
Headaches & hormonal symptoms
Stress & burnout
Significant life transitions
Anxiety
Sleep concerns
How We Can Work Together
01
Discovery Call
A free 15-minute intro, no commitment, just a conversation to see if we're the right fit.
02
Your Plan
A personalised, whole-person approach built thoughtfully around your life right now.
03
Ongoing Support
Regular check-ins, gentle adjustments and accountability as you make progress.
What Clients Say
Client Stories
"
★★★★★
"The habits I have formed under Rowan's caring and considered direction have become second nature, I could not imagine reverting back to my old ways."
After years of struggling with extreme bloating and hormonal headaches, and trying everything conventional medicine had to offer, I had resigned myself to a future of 'just putting up with it'. That is, however, until I engaged the services of health and wellness coach Rowan.
In a gentle and non-judgemental way, she unpacked my diet and lifestyle and identified areas in which I could make small, realistic changes that could yield positive results. When going through her proposed nutrition plan Rowan was very patient and accommodating in answering any questions I had, and took the time to talk through any reservations I had. As it happens all the habits I thought were healthy and conducive to my age and lifestyle were, in fact, counter intuitive and wreaking havoc with my hormones and gut health.
Rowan devised a personalised health and wellness plan that was achievable and affordable, whilst also setting goals and check in points to encourage accountability. After following her plan for a few weeks I started to feel less bloated and experienced fewer headaches. Now, after a few months I rarely get headaches and am rarely bloated.
I would highly recommend Rowan to anyone wanting to make a positive difference to their life.
In a gentle and non-judgemental way, she unpacked my diet and lifestyle and identified areas in which I could make small, realistic changes that could yield positive results. When going through her proposed nutrition plan Rowan was very patient and accommodating in answering any questions I had, and took the time to talk through any reservations I had. As it happens all the habits I thought were healthy and conducive to my age and lifestyle were, in fact, counter intuitive and wreaking havoc with my hormones and gut health.
Rowan devised a personalised health and wellness plan that was achievable and affordable, whilst also setting goals and check in points to encourage accountability. After following her plan for a few weeks I started to feel less bloated and experienced fewer headaches. Now, after a few months I rarely get headaches and am rarely bloated.
I would highly recommend Rowan to anyone wanting to make a positive difference to their life.
Anna, Verified client
"
★★★★★
Compassionate,
practical and
encouraging
practical and
encouraging
I came to Rowan for coaching support 9 months post-partum feeling stuck, struggling to lose weight, rebuild my strength, and just not feeling like me. Rowan provided a holistic plan to follow including exercise plans, habit swaps and time saving recipe ideas. She even helped me stop reaching for my trusty biscuits and crumpets after a night of broken sleep. Her compassion was clear from the start, it can be so easy to feel like you aren't doing enough as a new mum, but she made me feel really supported.
Charlotte, Verified client
"
★★★★★
Rowan's support
has been
transformative
has been
transformative
Before Rowan, I was exhausted, stuck in bad habits, and confused from reading advice on social media. I needed clear goals and accountability to make real health changes.
Rowan's coaching was a breath of fresh air. Her non-judgemental warmth made me comfortable immediately. She conducted a thorough lifestyle assessment that forced me to reconsider my routines, focusing heavily on my nutrition and sleep.
The plan was specific, targeting my breakfast, eliminating unhealthy snacking, and improving my nighttime routine, but her supportive style made the goals feel completely manageable. I now eat better, snack less, and have far more energy, with my sleep routine improving every week.
Rowan's coaching was a breath of fresh air. Her non-judgemental warmth made me comfortable immediately. She conducted a thorough lifestyle assessment that forced me to reconsider my routines, focusing heavily on my nutrition and sleep.
The plan was specific, targeting my breakfast, eliminating unhealthy snacking, and improving my nighttime routine, but her supportive style made the goals feel completely manageable. I now eat better, snack less, and have far more energy, with my sleep routine improving every week.
Jo, Verified client