Programmes and Support
Working together is collaborative and steady. There is space to explore, adjust and work towards your goals.
How We Can Work Together
01
Discovery Call
A free 15-minute intro, no commitment, just a conversation to see if we're the right fit.
02
Your Plan
A personalised, whole-person approach built thoughtfully around your life right now.
03
Ongoing Support
Regular check-ins, gentle adjustments and accountability as you make progress.
What to Expect
The Journey
01
Complimentary · 15 minutes
Discovery Call
A complimentary 15-minute call to understand what you're navigating and what you're hoping to improve. This is simply a conversation, a chance to see if we feel like the right fit and to discuss your goals and challenges.
Free · No obligation
02
In depth · 90 minutes
Initial Consultation
We take time to explore your full health picture and create a personalised, practical plan tailored to your needs and your capacity.
We Explore
- Health history
- Lifestyle and stress patterns
- Sleep and energy
- Hormones and cycles
- Nutrition and digestion
- Exercise and movement
- Emotional wellbeing
03
Structured programmes
Ongoing Support
I offer structured programmes that give us the time and space to create real, lasting change together.
We Explore
- Monitoring progress and adjusting your plan as needed
- Building confidence and creating sustainable results
- Create sustainable routines
- Email support between sessions
1:1 Coaching Programmes
Choose Your Programme
The below programmes are generally the best starting point but please get in touch if you feel you'd like something a little different.
4 – 6 Weeks
Health Restore
Perfect if you need support, clarity and structure to meet your health goals and start building positive momentum.
What's included
- Pre-programme health questionnaire
- 90-minute initial consultation (nutrition, sleep, stress, movement)
- 3 × 30-minute follow-up 1:1 coaching sessions
- Personalised & evolving action plan
- Weekly progress reviews & check-ins between sessions
- WhatsApp / email support to remove blockers
- Nutrition, lifestyle & exercise guidance and resources
£285
Book a Discovery Call
8 – 12 Weeks
Health Optimise
For those ready to go deeper, a longer programme giving us the time and space to create lasting, meaningful change.
What's included
- Pre-programme health questionnaire
- 90-minute initial consultation (nutrition, sleep, stress, movement)
- 6 × 30-minute follow-up 1:1 coaching sessions
- Personalised & evolving action plan
- Weekly progress reviews & check-ins between sessions
- Email support between sessions
- Nutrition, lifestyle & exercise guidance and resources
£460
Book a Discovery Call
Also Available
Group Coaching
I also offer small group coaching programmes for those who want to work alongside others with similar goals, build accountability, and benefit from a supportive community.
Not sure which programme is right for you?
Book a free discovery call and we'll figure it out together.
Let's take the first step together
If this resonates, I invite you to book a free discovery call.
No obligation, just a conversation about what support might look like for you.